personal training

True Vine Fit 12 Week Fitness Challenge

                      Welcome to the True Vine Fit 12 Week Challenge. This fitness challenge is to motivate and encourage you to live a healthier lifestyle. I, Josh Bailey, will provide nutritional and exercise guidance throughout this challenge.  This fitness challenge will start on January 16 and […]

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Personal Trainer Josh Bailey Performs Calisthenics Workout

Personal Trainer Josh Bailey Here you have personal trainer Joshua Bailey performing a very intense calisthenic workout, which includes pull ups/dips at a fitness park in Teaneck NJ.  By performing these exercises back to back and with limited rest periods, this increases the body’s ability to burn fat and thus promotes fat loss.  By working with personal […]

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Personal Training with True Vine Health Personal Trainer Josh Bailey

Personal Training True Vine Health and Fitness is a boutique personal training and wellness company, based in Richmond Virginia but with locations in New York City and northern New Jersey.  True Vine Health and Fitness specializes in fat loss, weight loss, fitness instruction/personal training,  meal preparation and nutrition.  Led by certified personal trainer/fitness instructor Joshua […]

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