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Fat Burning 40 Yard Dash Workout by Personal Trainer Joshua Bailey

Fat Burning Workout Performing 40 yard dash wind sprints, with the appropriate rest between each iteration, helps to burn calories and in effect, fat.  This promotes weight loss/fat burning and gives you excellent coordination and balance.  While doing this exercise, make sure you hydrate yourself with the basic:  water.  There is no replacement for water and […]

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