Close

cardio workout

Personal Trainer Josh Bailey Performs Calisthenics Workout

Personal Trainer Josh Bailey Here you have personal trainer Joshua Bailey performing a very intense calisthenic workout, which includes pull ups/dips at a fitness park in Teaneck NJ.  By performing these exercises back to back and with limited rest periods, this increases the body’s ability to burn fat and thus promotes fat loss.  By working with personal […]

Read More