HEALTH COURSES & MEAL PREP

Assess patients' and clients' nutritional and health needs. Counsel patients on nutrition issues and healthy eating habits. Develop meal plans, taking both cost and clients' preferences into account.

FITNESS TRAINING

Personal fitness trainers work with a single client or a small group. They may train in a gym or in the clients' homes. Personal fitness trainers assess the clients' level of physical fitness and help them set and reach their fitness goals.

BOOT CAMP

Boot camp classes are a great way to add variety, style and intensity to your schedule. Members love this format; they can work at their own pace without feeling that they are out of step with the music or other participants. Classes are easy and fun to teach, and you don’t need a lot of equipment. And almost all the exercises are modifiable, so you can increase or decrease the challenge to match various abilities.

Online Training

An online personal trainer can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.